If you want to lose weight while on your. Women can gain from 2- 10 pounds of excess weight during their menstrual cycle. Weight loss on your period is not only possible, but it is easy.
Do you lose weight during menstruation. Many women who experience weight gain during their menstrual cycle also experience food cravings and most give in to them. High levels of it can indirectly lead your body to retain fluid making you feel bloated potentially causing you to gain a few pounds of water weight.
However what kind of lifestyle you have , you must pay close attention to what your dietary intake is also your exercise cause that time of the month doesn' t suck enough already. The female sex hormone estrogen peaks during the latter part of your menstrual cycle right before your period says Minkin. In this video, I will show you how to achieve your weight loss goals while on your period. It is a fallacy to assume that all that weight gain comes only from fluid and water retention.
Weight Loss During the Menstrual Cycle.
Weight Loss During the Menstrual Cycle. A common perception is that women gain weight during their menstrual cycle.
However, that is not always the case. The most common cause of weight gain is water retention.
But other menstruation- related issues such as PMS and an increased metabolism can contribute to weight loss.