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Zinc is in my opinion, the most important mineral for men especially active men who lift weights. Guideline # 6: For one meal a week - CHEAT.
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The best drinks you can have are fat- free green tea ( , if you must, 2% milk; water; , 1% two glasses of diet soda a day).
For more than 20 years, Men' s Health has been America' s number one source of health, fitness, and weight loss information. Its editors have tested every workout. 1- 16 of 270 results for " abs diet mens health" Sort by: Sort by: Featured.