Kick the lower half of the bag, as if aiming for an opponent’ s leg. Pivot on your support foot turn your hip over as you deliver the kick to maximize power. A punching bag workout can burn significant calories - - about 450 per hour for a 155- pound person. High Kick- Right Leg.Jul 20 · Fire up your metabolism fat burn with this high- intensity interval training workout. Complete five low kicks. This means it can not only burn fat but also tone muscle resulting in developed legs, buttocks, shoulders , arms abs. You’ ll be doing each move for 20 seconds on repeating each circuit 8 times.
Heavy Bag Weight Loss. Depending on your weight and overall level of fitness, boxing can be an extremely effective means of burning calories and toning muscle fiber. A 155- pound person punching a bag can burn around 422 calories per hour, according to NutriStrategy statistics.
Can You Burn Fat Punching a Bag? The process of burning fat isn' t necessarily easy, but it is simple in theory.