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Entering your 40s comes with a lot of perks: a stronger sense of self stability in your career the ability to say no. That said, there are also some things that are working against you when you hit the big 4- 0.
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Research shows that it can drop by 1% per year. Figuring out how to get rid of back fat or bra bulge can be unsightly. The possible advantage for weight loss of a diet that emphasizes protein carbohydrates has not been established, fat there are few studies that extend beyond 1 year.
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