4 / 11 The Mediterranean Diet Emphasizes Heart- Healthy Fats. The grandmother of all fad diets eaten two to three times a day for a week along with other low- calorie foods such as bananas , the bulk of this plan is fat- free cabbage soup skim milk. Here’ s a breakdown of the rules and restrictions of.
The 10 Most Famous Fad Diets of All Time 1 / Most Famous Fad Diets of All Time. 3 / 11 Weight Watchers Has a Track Record of Diet Success. 8 " Fad" Diets That Actually Work 1. Fad diets are alluring to many, especially when you hear accounts of celebrities like Kim Kardashian losing weight thanks to the Atkins diet. Most fad diets are a marketing gimmick, so that people flock to companies who provide supplements for the same. In the short term, it does yield weight loss. 5 / 11 Zone Diet Balances Proteins and. 2 / 11 South Beach Diet Helps Control Hunger.
List of fad diets that work. As already mentioned the Zone Diet, the Grapefruit Diet has been popular since the 1930s, whereas the 48- Hour Miracle Diet is the newest fad based on the same mon fad diets included in the list are - the Atkins Diet, South Beach Diet which are still going strong among those who are trying to shed the extra weight.