By including the following 8 exercises in your workout plan you will see noticeable changes to your thighs in a matter of weeks. Doing these bodyweight exercises regularly will go a long way in slimming your thighs. Forward- Backward Lunges. How to Lose Leg Fat Fast in a Week – 8 Leg Fat Exercises 1.
Lunges are a great exercise on how to lose leg fat. High- Intensity Cardio. Lunges to Getting Rid of Leg Fat. Glute- Ham Raises. Elevated Hip Thrusters. The main reason why we have " bulky thighs/ legs" is because we have too much fat on the thighs, not cause we have too much muscles.
To lose thigh fat do exercises that focus on your legs, such as squats with an exercise ball weighted lunges. The exercises that we include in this 7- Day thigh fat burning workout plan are quite effective because they focus on your lower body.
Leg Lifts to Tone Legs. Front Squats ( or Kettlebell Goblet Squats). Thigh fat in particular is a bane to a lot of women.
This is why we brought up this 7- day thigh fat burning workout plan to burn thigh fat and tone your legs. In addition to exercise stay hydrated by drinking at least 64 ounces of water per day remove sugary drinks from your diet completely.
So You Want To Lose Thigh Fat, Huh? Watch your salt intake. Add more electrolytes into your diet.
Cut back on carbs.
Start your morning with a cup of coffee. Carry a water bottle around with you. Try tracking your meals. Eat more fiber and protein.