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Ultimate Source for Latest Boxing News. The truth is, the higher the level of supervision the better the quality of your workout.
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What is the best boxing workout? A boxing workout can increase endurance, strength, and speed. Our forum members have put together great workouts, talk about different methods, myths, and what kind of workouts they followed. Read on and try them out!
Mar 29, · Reggie Chambers, NASM- certified personal trainer and boxing and kickboxing coach who trains at Limelight Fitness Center in Manhattan, put this interval workout together, citing it as one of his personal favorites.