Although you may be eager to return to your pre- pregnancy shape after a C- section, it is important to allow yourself plenty of time to recover before returning to an exercise plan. If you find it hard to lose weight, understanding your body shape is key to your weight.
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Honestly, You can eat anything you want & still lose weight as long as you eat the right amount of calories but the foods below may cause you to gain weight because they increase your hunger & cravings to a point where you' ll end up eating too many calories and they may cause you to gain excess water weight so. Foods You Must AVOID When Trying to Lose Weight Are. One of the first you want to know about any diet program is how much weight you are likely to lose on the plan.
It' s important to find a diet plan that offers realistic weight loss instead of unhealthy diets that result mainly in the loss of water weight. The well- known diet program Nutrisystem.