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As pictured I' ve made a few changes, including substituting Corn Chex for the wheat adding thin pretzel sticks. The 1940s were all about rationing rediscovering " grandma' s foods", protein stretching, substitutions making do with less. Cheez its weight watchers points.

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Create a Small Calorie Deficit to Lose Weight. You don’ t need a large calorie deficit to start losing weight.

A 15% deficit from maintenance levels is a good start, and that’ s what the calorie calculator above uses to determine your intake.
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