“ The first place you gain weight will be the last place you lose weight that’ s usually the belly hips. As you begin to lose weight your thighs will start to slim down. Healthy weight loss occurs at a rate of 1 to 2 lbs. How to lose weight in your thighs male.In two weeks and have slimmer thighs. You need to create a deficit of 3, 500 calories to lose 1 lb. ” Exercises focused on your abdomen do help you to tone that area; but the fastest way to lose excess fat in your stomach , however, hips is to perform exercises that cause you to lose excess fat overall ( like from those intense exercises mentioned st Exercises to Lose Upper Thigh Fat fast in 7 Days Therefore here are the best 7 exercises on how to reduce thighs fat. Per week; at this rate you can lose up to 4 lbs.
You can start from number 1 exercise on the first day to number 7 exercise until you reach the 7 th day. Exercise to Lose Weight on Thighs. Weight training should form an integral part of your workout plan, but it is not the part of your plan that will reduce inches.
If you pinch the thighs and it is easy to get your fingers around a great deal of tissue, then the thighs are larger because they are holding excess fat.
Spot- train your thighs. Focus on your inner and outer thighs with lateral lunges and band leg side raises; and hit your hamstrings with deadlifts, reverse leg curls, and bridges with hamstring curls. Choose your favorite exercises from each group and complete each for eight to 12 reps at your maximum weight for a total of three to four sets.
To lose weight from your thighs or any part of your body, you need to focus on cardio and diet.