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The Truth About Belly Fat. Losing fat around the waist and hips. The simple rule for losing excess fat - - no matter where it is on your body - - is to burn more calories than you consume.

Reducing visceral fat may be as simple as diet exercise, sleep . Here is how to lose stomach fat with these simple exercises.
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Abdominal exercises, from simple to killer, to help you flatten your belly, burn fat, and strengthen your core. Try these ab workouts to burn fat and.

The Truth: How To Burn Abdominal Fat! Losing the belly fat that covers up your abs, as strong as they may be.

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Cycling is a moderate aerobic exercise that cuts fat from your waist and hips by burning calories. Running errands by bike can help you get a workout. If you want to burn belly fat, there is no better way to go about this than by simple, hard work in the form of good, old- fashioned exercise.

Belly fat is a more colloquial name for what is really abdominal obesity, or in a more clinical sense, central obesity.