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It’ s best to base your weight loss on changes you can stick with over time. For faster results, you’ ll need to work with a doctor, to make sure that you stay healthy and get the nutrients that you need. For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds.

While this weight may still be in the “ overweight” or “ obese” range, this modest weight loss can decrease your risk factors for chronic diseases related to obesity.

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