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Yahoo Lifestyle is your source for style inspiring stories, including health, wellness, beauty the latest fashion trends. Sources: ComScore, Nielsen. QUICK WORKOUTS TO LOSE WEIGHT AT HOME.

Carrying excessive weight in your midsection is risky, especially for men. If your workout is easy low intensity ( like a slow walk) = You' ll have to workout 45- to- 90 minutes a day 5+ days a week to see good weight loss results .

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