South Beach Diet Phase 1: The 14- Day Body Reboot With the brand new meal delivery system from the team at South Beach Diet, reaching your weight loss goals has never been easier. If you followed South Beach Diet Phase 1 correctly your body is in fat burning mode you’ ve reduced your cravings for sugar.
Many items on the Phase 1 food list have suggested serving sizes. They deliver all of the food you need to be successful right to your door every month, including everything you need to start Phase 1 of the program. Thus, you should lose only 2 to 4 lbs.
While it’ s discouraging it happens to everyone you’ ll get past it as long as you stick with the weight loss plan. You can do one of two things— cut back on your calorie intake or up your exercise a little.
This is your first week of the program it’ s a time when your body is going to “ reset” to prep itself for fast weight loss. During the entirety of Phase 1. As a result of following the South Beach Plan,. A good diet plan and exercise plan adjusts for your lowered energy needs as you lose weight.Summary: The South Beach Diet consists of three phases: a low- carb phase for rapid weight loss a third phase for weight maintenance. During this first week you’ re going to burn fat get your metabolism back on track by following their high- protein low- carb eating plan.
The South Beach Diet is a low- carbohydrate approach to weight loss the 7- Day Body Reboot focuses on the Phase 1 part of the diet. How much weight do you lose on south beach diet phase 1. Nuts are limited to one serving per day , for example each variety of nut has a different serving size. Now it’ s time for steady weight loss.The Purpose of Phase 1. During Phase 2, you can expect to lose an average of one to two pounds per week. In general pasta, alcohol while adding in lean proteins like fish , sugary treats, white rice , you’ ll be cutting back on bread chicken along with emphasizing healthy fats. If however, you are gaining weight , still feel as though you are overindulging in food you may need to re- evaluate your dietary is especially important during Phase 1 of The South Beach diet if you want to lose a lot of weight.
Allowed foods include lean proteins such as seafood, low- fat dairy, soy products and lean cuts of meat and pork. Healthy Weight Loss. Stage one of the South Beach Diet lasts for two weeks.
Healthy weight loss occurs at the rate of 1 to 2 lbs.