Here are some options: Military diet substitutions. Even though the calorie restriction performed on those 3 days are very rigid, the results can be worth it as it is normal to lose weight very rapidly in the beginning. Even though the military diet is fairly restrictive lactose- free, you can still turn it into a gluten- free even a vegetarian version. Try one of the 3 day military diet substitutions for 3 day diet. Dieters can have tofu dogs soy dogs, turkey dogs baloney instead of hot dogs.
It’ s all up to you to find the right military diet substitutions. Here' s the list of military diet substitutions allowed on the 3 day army diet. Green Tea Sugar Free Hot Coco ( Made with at Substitutes: For vegetarians who hate meat you don’ t need to change your food habits to follow the military diet.
But for the vegetarians you can have lentils portobello mushrooms. Most any nut or seed butter would be ok. The Military diet isn’ t for the faint of heart.
At its core it is a rigid diet plan consisting of calorie restriction performed 3 consecutive days per week with the following 4 days allowing you to consume whatever you like. Military diet substitutions. People usually say no for the canned tuna, but it’ s among the major aspects of the diet. Soy Butter Almond Butter Hummus.
How can the answer be improved? The Military Diet: Lose 10 Pounds in Just 1 Week? Military Diet Substitutions Breakfast.Some people can’ t eat grapefruit because it interferes with medication. Substitute: A few people on the Military Diet say they don’ t like ‘ plain tuna’ out.
Whole Grain Cereal, Rice Cake, Tortilla, Saltine Crackers.