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James hit 264 pounds packed on roughly 35 percent body fat developed ' moobs' ( man boobs) before returning to his healthy weight over the course of six. If you want to look like an athlete, you have to train like an athlete. This hammers home that it’ s your NUTRITION that drives your results.

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Blast fat with these workout, nutrition, and lifestyle recommendations. Commit to it all for the next 8 weeks and reap the benefits by the end of summer!

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Workout & Diet to get ripped ( lose fat & build muscle) naturally in less than 3 months or 12 weeks. I recently had to have a document notarized, so I stopped by the nearest package shipping store since such stores typically employ a notary public.