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Continued Weight Loss Tip No. 3: Beef Up Your Lunch Salad. One of the most common mistakes dieters make is to eat a vegetable salad with little or no dressing for lunch, says Joan Salge Blake, RD.

Burning fat directly is perhaps the most ideal way to lose weight. Weight loss pills that are hypothesized to be able to achieve this include raspberry ketone, green coffee bean extract, and especially green tea extract.
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Chromium supplementation is linked to weight loss, according to a review study published in Obesity Review, which looked at the results from 11 prior studies. However, like other diet pills, chromium alone didn' t trigger significant weight loss; it seems to offer a modest benefit at best.